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For every pound of muscle you add, you will burn another 50 to 100 calories per day.
 
 
 
 
Exercise aerobically 20 minutes, 3 times a week and you will reduce your chances of dying from heart disease or cancer by 50%.
Club Features  
 

• Over 40 pieces of cardio equipment with built in cardio theater

• A 28-piece Technogym strength training circuit

• A separate and complete free weight area full of Hammer Strength Equipment

• A warm-water, salt-pure therapy pool with a BADU swim resistance jet, water classes, swim lessons, water volleyball, adult and family swim time and walls that open to the great outdoors Click Here to Learn More»

• Outdoor fitness court for basketball and volleyball

• Wet/Dry Sauna located in each locker room


• Motivating, sculpting and calorie burning group fitness classes with outstanding instructors, that include yoga, pilates, Spinning®; bodysculpting, and low-impact, kickboxing, and interval training

• More than 10 credentialed personal trainers wanting to take you to your fitness potential. Click Here to Learn More»

• Senior Classes, low-impact fitness & H20 Works

• Youth activities, ages 11-15, from fitness programming to allow workout with parents on the upstairs fitness floor, to be part of our ATV Teen Class, or to hang out in our game room loaded with video games and new GameBikes, an interactive video game you control through the bike. Click Here to Learn More»

• On-site childcare where your children, age 1 month to 12 years, can meet new friends, be well cared for in our safe and playfull Kidz Club environment while you workout Click Here to Learn More»

• On-site massage therapy and microdermabrasion Click Here to Learn More»

• Tanning services with powerful 15 minute beds and an 8-minute stand-up lounge Click Here to Learn More»

• On-site karate program

• Smoothie Bar featuring 100% natural, fat-free Dr. Smoothies with no preservatives for pre and post workout fuel, and nutritional snacks

• Pool Party Rentals - Are you looking for a great Birthday Party location? We offer you an area for the party and time in our heated pool. See the front desk for more information. (A note to our members Rentals are put on the schedule as needed and take place during adult swim time on Saturdays and Sundays we will always try to post these rentals)


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Fitness Center, Smoothie Bar, Certified Personal Training, Kidz Club & Game Room, Outdoor Basketball Court, Group Fitness Classes, Therapy Pool
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